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Tabata Handstand Push Ups:
8 x 20 secs / 10 secs
Score is lowest round

For time:
25 Wall Balls, 20/14 lbs
20 Pull-ups
15 Airdyne (Calories)s
Rest 2 mins
25 Wall Balls, 20/14 lbs
20 Pull-ups
15 Airdyne (Calories)s
Rest 3 mins
25 Wall Balls, 20/14 lbs
20 Pull-ups
15 Airdyne (Calories)s

CategoryWOD
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