Tabata Handstand Push Ups:
8 x 20 secs / 10 secs
Score is lowest round

For time:
25 Wall Balls, 20/14 lbs
20 Pull-ups
15 Airdyne (Calories)s
Rest 2 mins
25 Wall Balls, 20/14 lbs
20 Pull-ups
15 Airdyne (Calories)s
Rest 3 mins
25 Wall Balls, 20/14 lbs
20 Pull-ups
15 Airdyne (Calories)s

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com