3 Overhead Squats, pick load
Every 2 mins for 10 mins.
AMRAP 14 mins: Burpee Squat Snatches, Burpee Muscle Ups and Burpee Up And Over Box Jumps
Complete as many rounds as possible in 14 mins of:
4 Burpee Squat Snatches, 135/95 lbs
6 Burpee Muscle Ups
8 Burpee Up And Over Box Jumps, 24/20 in