Holleyman
Deadlift 1×8 at 55% 1RM
Deadlift 1×6 at 65% 1RM
Deadlift 1×4 at 75% 1RM
Deadlift 1×2 at 85% 1RM
Deadlift 1×1 at 90% 1RM
Deadlift 1×1 at 95% 1RM
Deadlift 1×1 at 101% 1RM
Deadlift 1×1 at 105% 1RM

Rest as needed between sets.
this is an E2MOM over 16 minutes

Holleyman
30 rounds for time of:
5 Wall Balls, 20/14 lbs
3 Handstand Push Ups
1 Power Clean, 225/155 lbs
*we will treat this as a 30min EMOM and when you fail to complete all 3 movements in a min record the last successful minute and continue as an AMRAP

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com