This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Holleyman
Deadlift 1×8 at 55% 1RM
Deadlift 1×6 at 65% 1RM
Deadlift 1×4 at 75% 1RM
Deadlift 1×2 at 85% 1RM
Deadlift 1×1 at 90% 1RM
Deadlift 1×1 at 95% 1RM
Deadlift 1×1 at 101% 1RM
Deadlift 1×1 at 105% 1RM

Rest as needed between sets.
this is an E2MOM over 16 minutes

Holleyman
30 rounds for time of:
5 Wall Balls, 20/14 lbs
3 Handstand Push Ups
1 Power Clean, 225/155 lbs
*we will treat this as a 30min EMOM and when you fail to complete all 3 movements in a min record the last successful minute and continue as an AMRAP

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com