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3 Back Squats, pick load
Every 2 mins for 10 mins.
Chipper: Double Unders, AbMat Sit-ups, Single Arm Power Snatches, 2 and more
20 Double Unders
20 AbMat Sit-ups
20 Single Arm Power Snatches, 65/45 lbs
Box Jump, 24/20 in
Sled Push, 20 ft