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Find your Hang Squat Snatch 1 Rep Max.

Conditioning:
For Time:
Run 400m
15 Handstand Push-ups
20 G.I. Janes
Overhead Walking Lunge, 45/25 lbs, 25 ft
3 Rope Climbs
Overhead Walking Lunge, 45/25 lbs, 25 ft
20 G.I. Janes
15 Handstand Push-ups
Run 400m

CategoryWOD
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