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"Ripped Pants"
Complete as many rounds as possible in 5 mins of:
15 Airdyne (Calories)s
15 Kettlebell Swings, 70/53 lbs
9 Airdyne (Calories)s
9 Kettlebell Swings, 70/53 lbs
6 Airdyne (Calories)s
6 Kettlebell Swings, 70/53 lbs
rest 3 minutes before next AMRAP

Continued …
Complete as many rounds as possible in 5 mins of:
30 Double Unders
10 Bumper Plate Burpees
Shuttle Run, 20 ft
Shuttle Run, 40 ft
Shuttle Run, 60 ft
Shuttle Run, 80 ft

CategoryWOD
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