IMG_2770

Strength:
10min EMOM
3 Snatch Complex
SGDL
Hang Power Snatch
Squat Snatch

Conditioning:
“Steel” 2013 Test Your Metal WOD
2min AMRAP
5 Hang Power Snatch 135/95
5 Box Jumps 30/24″
-rest 1min
2min AMRAP
5 Hang Power Clean 135/95
5 Box Jumps 30/24″
-rest 1min
2min AMRAP
5 STOH 135/95
5 Box Jumps 30/24″

CategoryWOD
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