IMG_2816

Strength:
10min E2MOM
3 Front Squat
23X3 Tempo

Conditioning:
“Battle in the Boro” Final WOD
21 DL 205/125
21 Box Up & Over 24/20″
21 Pull-Ups
15 DL 225/145
15 Box Up & Overs 30/24″
15 C2B Pull-Ups
9 DL 245/165
9 Box Up & Overs 30/24″
9 Bar MU

CategoryWOD
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