IMG_8603

Strength:
10min E2MOM
4/4 Stationary Lunge

Conditioning:
“Lead” Test Your Metal 2015
8min AMRAP
10 deadlifts
Rx: 315/225
Scaled: 225/155
Masters 40-44: 255/165
Masters 45-49: 225/155
Masters 50+: 205/145
20-foot handstand walk (Rx)
Masters and Scaled: hand release burpee broad jump
50 double unders (Rx and Masters)
Scaled: 75 single unders
20-foot handstand walk
10 cleans
Rx: 225/135
Scaled: 135/95
Masters 40-44: 165/115
Masters 45-49: 135/95
Masters 50+: 125/75
20-foot handstand walk
50 double unders
20-foot handstand walk
10 snatches
Rx: 135/95
Scaled: 95/65
Masters 40-44: 115/75
Masters 45-49: 95/65
Masters 50+: 75/55
20-foot handstand walk
50 double unders
20-foot handstand walk

CategoryWOD
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