FullSizeRender (66)

Strength:
10min E2MOM
3 OHS

Conditioning:
"High Speed"
17min AMRAP
8 C2B Pull-Ups
10 Alt. Single-Arm Snatch 75/50
12 Box Jumps 30/24"
CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com