We will be holding a 6am class and 9:30am class Christmas Eve and Closed on Christmas

Publication3

Conditioning:
“12 Days of CHRISTmas”
1 Stone to Shoulder 115/65
2 Power Snatch 135/95
3 Thrusters 135/95
4 Bar MU
5 Burpees
6 T2B
7 MB Up and Overs 20/14
8 KBS 70/53
9 Box Up & Overs 24/20″
10 HSPU
11 DL 135/95
12 Man Makers 35/25

CategoryWOD
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