IMG_2476

Strength:
10min E2MOM
3 Back Squat

Conditioning:
20 DU
20 AMSU
20 Single-Arm Snatch 65/45
20 Box Jumps 24/20
20′ Sled Push

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com