Warm-Up:
Ladder/Cone Agility Drills
Mid-Line Isometrics
Strength:
3 Bench Press
Every 90 seconds for 5 sets
32X1 tempo
Conditioning:
“Wasted Boost”
4 Rounds For Time (9min cap)
5 Double Squat Wall Ball 20/14# 10/12′
8 K2E
10 DL 185/115
60′ Sled Pull 328/238#
