image

 
Strength:
15min to find 1RM Barbell Complex of:
Deadlift – Hang Squat Clean – STOH – Thruster

Conditioning:
2 RFT
20 Weighted AbMat Sit-Ups 20/14#
15 Goblet Squats 53/35
10 Kneeling Pop-Ups
5 Broad Jumps 6’/4′
1 Legless Rope Climb/Hold

Endurance:
3 Rounds for Total Time
300m Row
:30 sec Rest
 

CategoryWOD
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