Strength:
Deadlift
10-5-3-1-1-1-1
Find Present 1RM
BWU
Conditioning:
5 Hang Power Snatch 95/65
25 Wall Ball 20/14
10 Hang Power Snatch
20 Wall Ball
15 Hang Power Snatch
15 Wall Ball
Cash Out:
4 minute Up Ladder of:
1 Burpee
1 T2B
2 Burpees
2 T2B
Ect.
