20min Goat Work
-Double Unders
-Handstand/Walk/Push-Ups
-Olympic Lifts
-Rope Climbs
Conditioning:
Benchmark WOD “Jackie”
For Time:
1000m Row
50 Thrusters 45/35
30 Pull-Ups
20min Goat Work
-Double Unders
-Handstand/Walk/Push-Ups
-Olympic Lifts
-Rope Climbs
Conditioning:
Benchmark WOD “Jackie”
For Time:
1000m Row
50 Thrusters 45/35
30 Pull-Ups
