Strength:
Press
10-5-3-*1-1-1-1
Find present 1RM
*between 1rep sets spend :30-1:00 on Double Unders. Focus on staying “home” with elbows tucked in, wrists down and in front, neutral gaze, and chest up.
Conditioning:
16 min AMRAP of:
2 Strict/Weighted Pull-Ups
4 Strict HSPU
6 DL @ 55-60% of 1RM
8 Alt. Weighted Pistols
ReTest 500m Row
PR Previous Time!!
