IMG_5001
Strength:
Press
10-5-3-*1-1-1-1
Find present 1RM
*between 1rep sets spend :30-1:00 on Double Unders. Focus on staying “home” with elbows tucked in, wrists down and in front, neutral gaze, and chest up.

Conditioning:
16 min AMRAP of:
2 Strict/Weighted Pull-Ups
4 Strict HSPU
6 DL @ 55-60% of 1RM
8 Alt. Weighted Pistols

ReTest 500m Row
PR Previous Time!!

CategoryWOD
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