IMG_1488
Warm-Up:
Every :30 for 5min (9 sets)
5-9 Burpees

Skill:
T2B/K2E Efficiency

Conditioning:
2min AMRAP
10 Burpees
20 K2E
30 KBS 70/53
40 Wall Ball
-Rest 2 min-

4min AMRAP
10 Burpees
20 K2E
30 KBS 70/53
40 Wall Ball
-Rest 2 min-

6min AMRAP
10 Burpees
20 K2E
30 KBS 70/53
40 Wall Ball
-Rest 2 min-

FOR TIME:
10 Burpees
20 K2E
30 KBS 70/53
40 Wall Ball
*Score 1: Record reps for each 2,4,&6min AMRAP
**Score 2: Task Priority WOD

CategoryWOD
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