IMG_0418
Strength:
Push Jerk
3-3-3-3-3

Conditioning:
A. 4min AMRAP
5 Front Squats 185/125
5 Matador Dips

B. 4min AMRAP
10 Russian KBS 97#KB Anyone??
10 PVC Overs 24″/20″

C. *For Time:
400m Run
Rest exactly 2min
400m Run
*If your 2nd 400m is more than 15 seconds longer than your 1st 400m you must run another 400m OR do 40 Burpees, your welcome.

CategoryWOD
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