Strength:
10min EMOM
Evens: 3 Deficit DL (35# Plates)
Odds: B5/E8 Over Head Squat
Conditioning:
50 Thrusters 135/95
EMOM 3 Shoot Throughs
(10min Cap)
Strength:
10min EMOM
Evens: 3 Deficit DL (35# Plates)
Odds: B5/E8 Over Head Squat
Conditioning:
50 Thrusters 135/95
EMOM 3 Shoot Throughs
(10min Cap)
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