9/15/2014 “Grace” – CrossFit Threefold

9/15/2014 “Grace”

Coach September 14, 2014

•Band Mobility
•Foam Roller-Lacrosse Ball-Peanut-Barbell Myofascial Release

Strength:
Find 1RM Clean & Jerk

Conditioning:
BENCHMARK WOD “Grace”
For Time:
30 Clean & Jerks 135/95

Extra Credit:
75 AbMat Weighted Sit-Ups 30/20

CategoryWOD

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9:30 Labor Day Class having fun and getting after

9:30 Labor Day Class having fun and getting after it @crossfitthreefold

2 WODs so everyone can social distance and work on their health and fitness together #NoExcuses #6FeetApart #cftstrong
#Crossfit #HealthHappinessAndPerformance #BeastMode #CommunityStrong

Reach out to us to get started so you can join in the fun!

REPOST!!!! Last week to REGISTER for our Fall Yout

REPOST!!!! Last week to REGISTER for our Fall Youth Program!!! So important to keep your kids active and staying healthy.... with that said we are following CDC guidelines to help all our members be safe!! Classes begin September 8th! Just a few spots left on Tuesdays and Thursday. Please contact crossfitthreefold@gmail.com for registration and more information. Can’t wait to have our athletes back! #crossfitthreefold #cftstrong #cftyouthprogram #stayactive #register #youthsportstraining #strenthandconditioning #bringafriend #fitnessforkids

A big round of applause for @brauchle_curse with h

A big round of applause for @brauchle_curse with his first and second BMU! He came to @crossfitthreefold in January for an internship. We told him you must go through the same process of attending foundations then attending classes as all our athletes. The more consistent you are the better the results will show. #crossfit #prcity #CFTStrong #whoisnext #Goals

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