9/15/2014 “Grace”

•Band Mobility
•Foam Roller-Lacrosse Ball-Peanut-Barbell Myofascial Release

Strength:
Find 1RM Clean & Jerk

Conditioning:
BENCHMARK WOD “Grace”
For Time:
30 Clean & Jerks 135/95

Extra Credit:
75 AbMat Weighted Sit-Ups 30/20