•Band Mobility
•Foam Roller-Lacrosse Ball-Peanut-Barbell Myofascial Release
Strength:
Find 1RM Clean & Jerk
Conditioning:
BENCHMARK WOD “Grace”
For Time:
30 Clean & Jerks 135/95
Extra Credit:
75 AbMat Weighted Sit-Ups 30/20
•Band Mobility
•Foam Roller-Lacrosse Ball-Peanut-Barbell Myofascial Release
Strength:
Find 1RM Clean & Jerk
Conditioning:
BENCHMARK WOD “Grace”
For Time:
30 Clean & Jerks 135/95
Extra Credit:
75 AbMat Weighted Sit-Ups 30/20