IMG_2879
Strength:
12min EMOM (3×4)
0:00-3:00- 3 Strict Press
4:00-7:00- 2 Push Press
8:00-11:00 1 Push Jerk

Conditioning:
10 Burpee to Target 12/9″
10 Burpee Box Jump 24/20″
10 Burpee Wall Ball Shots 20/14#
10 Burpee to Pull-Up “GI Jane”
10 Burpee HSPU
10 Burpee Dumbbell DL 60/40#
10 Burpee Broad Jump 6/4′
10 Burpee K2E
10 Burpee Tire Flips
10 Burpees over Rower after 10 cal.

CategoryWOD
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