9/19/14 “14.4 Open WOD” Coach September 18, 2014 Strength: 12min EMOM E- 3 Front Squats 75-85% O- 10 KBS “Stay Up” Conditioning: 14min AMRAP 60 Calorie Row 50 T2B 40 Wall Ball 20/14 30 Cleans 135/95 20 Ring Muscle-Ups Cash Out: 3min Max AD Calories CategoryWOD