image
Strength:
12min EMOM
E- 3 Front Squats 75-85%
O- 10 KBS “Stay Up”

Conditioning:
14min AMRAP
60 Calorie Row
50 T2B
40 Wall Ball 20/14
30 Cleans 135/95
20 Ring Muscle-Ups

Cash Out:
3min Max AD Calories

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com