9/19/14 “14.4 Open WOD”

Strength:
12min EMOM
E- 3 Front Squats 75-85%
O- 10 KBS “Stay Up”

Conditioning:
14min AMRAP
60 Calorie Row
50 T2B
40 Wall Ball 20/14
30 Cleans 135/95
20 Ring Muscle-Ups

Cash Out:
3min Max AD Calories