Warm-Up:
Tire Ball
Conditioning:
2min Rest between AMRAPs
3min AMRAP
8 Wall Ball 20/14
10 Pump Sit-Ups
4min AMRAP
8 Weighted Step-Ups 24/20 45/25
25,50,75′ Shuttle Run
5min AMRAP
400m Run
Max Man-Makers 35/15
4min AMRAP
8 Weighted Step-Ups 24/20 45/25
25,50,75′ Shuttle Run
3min AMRAP
8 Wall Ball 20/14
10 Pump Sit-Ups
© 2014 Microsoft Terms Privacy & cookies Developers English (United States)
