IMG_2094

Warm-Up:
Tire Ball

Conditioning:
2min Rest between AMRAPs

3min AMRAP
8 Wall Ball 20/14
10 Pump Sit-Ups

4min AMRAP
8 Weighted Step-Ups 24/20 45/25
25,50,75′ Shuttle Run

5min AMRAP
400m Run
Max Man-Makers 35/15

4min AMRAP
8 Weighted Step-Ups 24/20 45/25
25,50,75′ Shuttle Run

3min AMRAP
8 Wall Ball 20/14
10 Pump Sit-Ups
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CategoryWOD
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