9/22/2014 “Gold Rush”

BWU

Strength & Skill:
Hang Power Snatch
Power Snatch
OHS
Hang Snatch
Snatch

Conditioning:
3 RFT
5 Hang Squat Snatch 95/65
10 Box Up and Overs 24/20
15 KB Dead Cleans 70/53
1 Rope Climb