IMG_3077
BWU

Strength & Skill:
Hang Power Snatch
Power Snatch
OHS
Hang Snatch
Snatch

Conditioning:
3 RFT
5 Hang Squat Snatch 95/65
10 Box Up and Overs 24/20
15 KB Dead Cleans 70/53
1 Rope Climb

CategoryWOD
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