9/22/2014 “Gold Rush” Coach September 21, 2014 BWU Strength & Skill: Hang Power Snatch Power Snatch OHS Hang Snatch Snatch Conditioning: 3 RFT 5 Hang Squat Snatch 95/65 10 Box Up and Overs 24/20 15 KB Dead Cleans 70/53 1 Rope Climb CategoryWOD