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Tabata:
8 Rounds
:20 On / :10 Rest of:
Row for Total Calories
Airdyne for Total Calories

Conditioning:
20 Ground to Over-Head 40-45%
6 Bar Facing Burpees
15 G2OH 50-55%
6 BFB
10 G2OH 60-65%
6 BFB
5 G2OH 70-75%

CategoryWOD
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