Tabata:
8 Rounds
:20 On / :10 Rest of:
Row for Total Calories
Airdyne for Total Calories
Conditioning:
20 Ground to Over-Head 40-45%
6 Bar Facing Burpees
15 G2OH 50-55%
6 BFB
10 G2OH 60-65%
6 BFB
5 G2OH 70-75%
Tabata:
8 Rounds
:20 On / :10 Rest of:
Row for Total Calories
Airdyne for Total Calories
Conditioning:
20 Ground to Over-Head 40-45%
6 Bar Facing Burpees
15 G2OH 50-55%
6 BFB
10 G2OH 60-65%
6 BFB
5 G2OH 70-75%
