9/24/2014 “Camo Flower” Coach September 23, 2014 Tabata: 8 Rounds :20 On / :10 Rest of: Row for Total Calories Airdyne for Total Calories Conditioning: 20 Ground to Over-Head 40-45% 6 Bar Facing Burpees 15 G2OH 50-55% 6 BFB 10 G2OH 60-65% 6 BFB 5 G2OH 70-75% CategoryWOD