9/29/2014 “Stealth Mission”

Strength:
10min EMOM
E- 7 Bench Press
O- 7 Bent-Over Row

Conditioning:
4 REFT
10 Hang Cleans 135/95
5 HR Burpees
10 KBS 53/35
5 HR Burpees
10 K2E
5 HR Burpees
33 Air Squats
Rest Exactly 2min.