BWU

Strength:
High Hang Snatch
5-5-5
Hang Snatch
3-3-3
Snatch
1-1-1-1-1

Conditioning:
*5 Rounds For Time
8 Dumbbell Hang Squat Clean 45/25
8 Pull-Ups
*E3MOM 2 Rope Climbs

CategoryWOD
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