Warm-Up:
Ladder Drills
Core Isometrics
Skill:
Handstand / Handstand Walk Progressions
Conditioning:
50′ Inch Worm
50 MedBall Up and Overs 20/14
50 Double Unders (100 singles)
50 Jumping Pull-Ups
50 Squat Jacks
50 Dumbbell Push Press 40/20
50 V-Ups
50 Calories Airdyne OR Rower
