TBT Click to see Romar Today! Watch video and see one of the many success stories that started at CrossFit Threefold. We are all so proud of you, Romar!!

  CF Community Open 20.5 Theme is Christmas Rhinos- Green      Goats – Red WORKOUT 20.5WORKOUT VARIATIONSFor time, partitioned any way:40 muscle-ups80-cal. row120 wall-ball shots♀ 14-lb. ball to 9 ft.♂ 20-lb. ball to 10 ft.Time cap: 20 minutesNOTESTIEBREAKRx’d (Ages 16-54)♀14-lb. ball to 9 ft.♂20-lb. ball to 10 ft.Scaled (Ages 16-54)♀chin-over-bar pull-ups, 10-lb. ball to…


Just another day at CFT!

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