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  CF Community Open 20.5 Theme is Christmas Rhinos- Green      Goats – Red WORKOUT 20.5WORKOUT VARIATIONSFor time, partitioned any way:40 muscle-ups80-cal. row120 wall-ball shots♀ 14-lb. ball to 9 ft.♂ 20-lb. ball to 10 ft.Time cap: 20 minutesNOTESTIEBREAKRx’d (Ages 16-54)♀14-lb. ball to 9 ft.♂20-lb. ball to 10 ft.Scaled (Ages 16-54)♀chin-over-bar pull-ups, 10-lb. ball to…

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