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CrossFit Games Open 15.4 As many reps as possible in 8 mins of: 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-ups 3 Cleans, 185/125 lbs 9 Handstand Push-ups 3 Cleans, 185/125 lbs 12 Handstand Push-ups 6 Cleans, 185/125 lbs 15 Handstand Push-ups 6 Cleans, 185/125 lbs 18 Handstand Push-ups 6 Cleans, 185/125 lbs…

Monday 8/11/2014 Strength 10min EMOM Evens- Wall Walk(s) Odds- 5 Barbell Bent-Over Lat Row Benchmark WOD “Helen” 3 Rounds For Time 400m Run 21 KBS 53/35 12 Pull-Ups Friday 8/8/2014 Strength/Skill: Hang Power Clean 5-5-3-3-1-1-1 Then: 10 – 1 minute rounds of: 3 DL 275/185 60 yard shuttle sprint (5yd,10yd,15yd) With remaining seconds max rep…

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