We are open!   If you need to get 19.2 CF Open WOD done this afternoon the doors are open and you can get it done before our 1pm CF Class.  We will also work with you to get it done during scheduled CrossFit classes.  Tonight’s line up: 3:00-4:30 Open gym – Smaller Side  5:00-5:45 “The…

STAY TUNED TO OUR FACEBOOK AND INSTAGRAM PAGES TOMORROW FOR ALL CLASS UPDATES  WITH INCLEMENT WEATHER EXPECTED https://www.facebook.com/CFThreefold/ https://www.instagram.com/crossfitthreefold/ #QuAdClEaVaGe

Bexar County [Texas] Sheriff K9 Chucky was shot and killed in the line of duty, but not before taking down an armed suspect, saving many officers’ lives on January 25, 2019.4 rounds of the workout signify his years of service. The rep scheme of 1/25/19 signifies the date when Sheriff Chucky ended his watch. Lastly,…

Janet and Fran Flexing after open 19.1


© 2016-2019 Crossfit Threefold

CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids

Follow us:         
WP Facebook Auto Publish Powered By : XYZScripts.com