If It Doesn’t Challenge you,
It Doesn’t Change You!


We appreciate everyone’s continued patience as this is a very uncertain time for all of us and something we are taking very seriously here at CrossFit Threefold! With the directive provided by the State of PA, the time has come for us to temporarily close our doors starting tomorrow, March 17th. We know many of the decisions we are all forced to make at this time are hard, but we are excited to prove once again how strong our CFT community is as we overcome this challenge together. 

One of the biggest decisions many of you made was to walk through our doors to begin/continue/elevate your fitness journey and we are committed to continue to support you through this difficult period. There have been many challenges & tests, ups & downs along the way, yet every time you stepped up you got stronger, fitter, healthier and we know the current circumstances will be no different and we are ready to tackle it with you.

Here are the things the coaching staff at CFT have already been working on in case we got to this point: 
  • Compiling awesome at-home workouts thatwon’t require equipment. We will begin posting these WODs tomorrow. 

  • Do you have a Home Gym/Equipment and prefer customized programming? We’ve got you covered too, please reach out and we can go over our personalized programming/coaching options 

  • Do you turn to food during stressful times? Our nutritional resources will help you dial into your nutrition during our temporary closure 

  • Fun challenges to add variety and keep up that friendly competitive spirit we have all grown to love 😉

We will also be rolling out additional resources, stay tuned for these exciting additions:

  • Utilizing technology during this period of shutdown to create a more interactive experience and keep our community connected. 

  • We are putting our creative caps on to come up with additional ideas to continue to give you the best hour of your day!

  • Instructional videos on how to turn cauliflower into TP and Hand Sanitizer! (Just kidding, just want to find out how many people read the entire email 😂) 

The most important thing to us is our CFT family (Our members and their loved ones!) stay safe, healthy and happy! Please don’t hesitate to reach out if there is anything additional you need from us. 

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