We will continue to hold a free beginners class on Saturday at 10am and will add a free beginner class Wednesdays at 7pm starting this week 8/27/2014
This class is an intro class to CrossFit. It is designed to help you understand what we do and why we do it. You will meet our coaches and we will answer any questions that you may have. You will gain instruction in some of the basic movements, experience how we scale workouts for each individual, and go through your first CrossFit workout.