Thanksgiving Day Schedule:

Thursday and Friday 6am and 9:30am classes only.

You can register now for Thursdays classes by clicking HERE

Do you want more time in the gym during the holidays?! If you do not have our Hybrid AF membership… now is a great time to get it before our discount runs out. 

Look at all those hours you get to use it during this holiday to work that Turkey off and maybe work on some skillz too!! 

Email team@crossfitthreefold.com for more information. 

Thanksgiving Day Schedule:

Thursday and Friday 6am and 9:30am classes only.

You can register now for Thursdays classes by clicking HERE

Do you want more time in the gym during the holidays?! If you do not have our Hybrid AF membership… now is a great time to get it before our discount runs out. 

Look at all those hours you get to use it during this holiday to work that Turkey off and maybe work on some skillz too!! 

Email team@crossfitthreefold.com for more information. 

 

Background: “I was on Season 4 of Extreme Weight Loss on ABC. I was one of 16 participants on that season. We lost over 2,000 pounds in a year. During our year of extreme working out, most of us were working with CrossFit trainers. We decided we would put together a WOD to represent our group and the hard work we were all putting in to lose weight. We all submitted movements we liked and movements we hated, and Bruce Pitcher, one of the participants put together this WOD. We named it the Fatal 40 because we were pretty sure it was going to kill us. I am sure I submitted wall balls as my dislike movement.
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