Happenings – CrossFit Threefold

17 09 '20

09/18/2020

FBF 2016 CF Open

16 09 '20

09/17/2020

In case you missed it!!
Congrats to Coach Kate on her Ring Muscle Up during yesterday’s WOD!

15 09 '20

09/16/2020

Halfway through the week like….

14 09 '20

09/15/2020

13 09 '20

09/14/2020

Let’s get excited for the week!

11 09 '20

09/12/2020

10 09 '20

09/11/2020

09 09 '20

09/10/2020

TBT Thursday Sept. 2019
Mother/Daughter

08 09 '20

09/09/2020

07 09 '20

09/08/2020

9:30 Labor Day Class having fun and getting after

9:30 Labor Day Class having fun and getting after it @crossfitthreefold

2 WODs so everyone can social distance and work on their health and fitness together #NoExcuses #6FeetApart #cftstrong
#Crossfit #HealthHappinessAndPerformance #BeastMode #CommunityStrong

Reach out to us to get started so you can join in the fun!

REPOST!!!! Last week to REGISTER for our Fall Yout

REPOST!!!! Last week to REGISTER for our Fall Youth Program!!! So important to keep your kids active and staying healthy.... with that said we are following CDC guidelines to help all our members be safe!! Classes begin September 8th! Just a few spots left on Tuesdays and Thursday. Please contact crossfitthreefold@gmail.com for registration and more information. Can’t wait to have our athletes back! #crossfitthreefold #cftstrong #cftyouthprogram #stayactive #register #youthsportstraining #strenthandconditioning #bringafriend #fitnessforkids

A big round of applause for @brauchle_curse with h

A big round of applause for @brauchle_curse with his first and second BMU! He came to @crossfitthreefold in January for an internship. We told him you must go through the same process of attending foundations then attending classes as all our athletes. The more consistent you are the better the results will show. #crossfit #prcity #CFTStrong #whoisnext #Goals

Jumping into the weekend like..#fridayfeels #cross

Jumping into the weekend like..#fridayfeels #crossfit #crossfitthreefold

Row row row your boat..six feet apart 🚣🏼‍♀️ We’re working hard to keep you guys safe, healthy, and fit. #crossfit #crossfitthreefold

Here are some of our athletes from last week putti

Here are some of our athletes from last week putting in the work!!! We had such a great month in July with our athletes that we are adding 2 more weeks of our Youth Sports and Conditioning Program starting August 10th Mon.-Thurs. 3:50pm. (2 weeks) Only 4 spots left!!!!! Get some pre-seasoning training in before Fall Sports start up! For more information, email crossfitthreefold@gmail.com. Also, keep an eye out for our Fall schedule coming soon. #crossfitthreefold #cftyouthprogram #getregistered #cftstrong #youthfitness #sportsstrengthandconditioning #dontmissout

What are your goals? How can we help you achieve t

What are your goals? How can we help you achieve them? #goals #motivationmonday #crossfit #crossfitthreefold

Never miss a Monday. Whether you’re back at the

Never miss a Monday. Whether you’re back at the gym or working out at home we’ve got you covered. #rowrowrowyourboat #cftstrong #crossfit #crossfitthreefold

We’ll just be up here waiting for 2020 to be ove

We’ll just be up here waiting for 2020 to be over. #sixfeetapart #verticalsocialdistancing #crossfitthreefold

We are SO excited to be open and seeing your faces

We are SO excited to be open and seeing your faces after so long. It’s our priority to provide a safe and clean environment for you to get your workout on. Please remember to sign up prior to class on your pike13 account. We’ve added additional classes and open gym times to accommodate the new normal. If you have any questions please feel free to DM us or email us! #dontmissamonday #crossfitthreefold #seeyousoon

Registration is now OPEN!!!! Get your children bac

Registration is now OPEN!!!! Get your children back to moving and training for the summer! Limited spots available as we are following CDC guidelines!!! Still concerned about COVID-19?... Your children’s safety is our #1 concern! We have set up full precautions to make our environment as safe as possible. For more information, please email us at crossfitthreefold@gmail.com!!! Get REGISTERED TODAY!!!!! #crossfitthreefold #youthsportstraining #strengthandconditioning #cftstrong #cftyouthprogram #getregistered #nowisthetime #cantwaittoseeourathletesagain #limitedspotsavailable #seeyousoon

A big welcome to the new owner and CEO of CrossFit

A big welcome to the new owner and CEO of CrossFit, Eric Roza. Scroll through and read his letter to the CrossFit Community and one from Dave Castro on what he’s bringing to the table. Excited to see where he takes us. #crossfitstrong #crossfit #welcomeaboard

As some of you may have recently seen, CrossFit CE

As some of you may have recently seen, CrossFit CEO Greg Glassman made some very insensitive comments. CFT in no way supports any of his comments and as a team we are both saddened and angered by his actions. Here at CFT we are a strong community that welcomes EVERYONE regardless of race, gender, religion, or sexual orientation. We treat everyone who walks through our doors the way we would want to be treated, with empathy and compassion. Annie Thorisdottir said it best, "When you step into a CrossFit gym you leave all prejudice and stereotypes behind and you are just YOU. The weights do not discriminate and they do not lie. Everyone in this community are equals." #cftstrong #community #blm #equality 💙

#blackouttuesday

#blackouttuesday

Happy Memorial Day 🇺🇸 Grateful for all those

Happy Memorial Day 🇺🇸 Grateful for all those who fought for our country and put their lives on the line for all of us. So proud of our members for doing their annual honorary Murph wod. #murph #grateful #memorialday2020🇺🇸 #crossfitthreefold

A HUGE congratulations to Ross and Ange!! Chase Al

A HUGE congratulations to Ross and Ange!! Chase Allen Hoffman arrived 5/05/2020 at 8:32am, 7lbs 11oz., 21.5”. #welcometotheworld #crossfitfamily #crossfitthreefold @wodat3f @angee286

Remember Saturday mornings? #metoo #tbt #crossfitt

Remember Saturday mornings? #metoo #tbt #crossfitthreefold 🏋🏻🤸🏻‍♀️😢💙

Another batch of Threefold Athletes getting their

Another batch of Threefold Athletes getting their quarantine fitness in. Keep sending and posting! #quarantinecrossfit #stayhomestayhealthystayfit #crossfitthreefold

We love seeing all these videos and photos of you

We love seeing all these videos and photos of you guys doing your workouts at home. Please keep posting and sending our way. Today’s shoutout goes to Terry. We miss you too!! Do I ever miss everyone and being at the gym. This is me today in my living room aka quarantine gym. -Terry #quarantinegym #butdoeshemissgarrett #seepreviouspost😬 #stayhomestayfitstayhealthy #crossfitthreefold

crossfitthreefold

9:30 Labor Day Class having fun and getting after

9:30 Labor Day Class having fun and getting after it @crossfitthreefold

2 WODs so everyone can social distance and work on their health and fitness together #NoExcuses #6FeetApart #cftstrong
#Crossfit #HealthHappinessAndPerformance #BeastMode #CommunityStrong

Reach out to us to get started so you can join in the fun!

REPOST!!!! Last week to REGISTER for our Fall Yout

REPOST!!!! Last week to REGISTER for our Fall Youth Program!!! So important to keep your kids active and staying healthy.... with that said we are following CDC guidelines to help all our members be safe!! Classes begin September 8th! Just a few spots left on Tuesdays and Thursday. Please contact crossfitthreefold@gmail.com for registration and more information. Can’t wait to have our athletes back! #crossfitthreefold #cftstrong #cftyouthprogram #stayactive #register #youthsportstraining #strenthandconditioning #bringafriend #fitnessforkids

A big round of applause for @brauchle_curse with h

A big round of applause for @brauchle_curse with his first and second BMU! He came to @crossfitthreefold in January for an internship. We told him you must go through the same process of attending foundations then attending classes as all our athletes. The more consistent you are the better the results will show. #crossfit #prcity #CFTStrong #whoisnext #Goals

Load More... Follow on Instagram

© 2016-2019 Crossfit Threefold

CrossFit Journal: The Performance-Based Lifestyle Resource

Crossfit Kids

Follow us:   

WP2Social Auto Publish Powered By : XYZScripts.com