• We are excited to not only offer great adult programs for all of you, yet as many of you know we have established an amazing youth program and are excited to continue to see it grow. We are offering two separate weeks of youth camps which not only will offer strength training, yet also offer speed & agility, and very important and rare from the majority of programs in this area.. we are incorporating mobility to help our youth learn at a younger age how important it is. At their ages is the best to learn as we all know what its like to try and stay mobile at an older age. More details on flyer below.. registration is open! Take advantage of the low costs we are offering end of summer!! Register with Coach Tara Nadine today!  (Crossfitthreefold@gmail.com)
  • We are also very excited to announce that we will be hosting a ***kids yoga class*** There is a 15 child cap on how many can attend. Alexis Ann will be teaching it and we are excited to have her come to CFT to work with your children.  If you want to register please email Alexis (above17@alum.lehigh.edu), or us at CFT ASAP and we will reserve a spot for you. More information of time and date on attached flyer.  





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