Coach Ross

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CrossFit Level 1 Trainer

CrossFit Level 2 Trainer

Certified Personal Trainer

First Aid/CPR/AED Certified

Growing up, I was very athletic and blessed with having the natural ability to compete in a variety of sports. I participated in baseball, basketball, soccer, diving, track & field, cross country and 8 on 8 flag football. My fitness experience started at the age of 19, at a local 24 hour globo gym. After more than 5 years there, I studied and became an NSCA-CPT Certified Personal Trainer.

Towards the end of 2011, I discovered CrossFit on YouTube. I began mixing CrossFit in with my strength micros and working on building my engine and form. In January of 2012, I became a CrossFit Level 1 Certificate holder. I switched from mirrors and muscle size to the 3 modalities of CrossFit (weightlifting, gymnastics, metabolic conditioning) and began coaching others using these modalities and implementing them into my own training. Just over a year later, I noticed a plateau or possibly even a loss in my previous strength.

I looked to the community of CrossFit and started training at other boxes, including Steel Caliber, LBC, Rage, Explode and South Mountain. It was here I learned that “Anyone can make you tired, but not everyone can make you better.” I got better, period. I continued to train with athletes who were more advanced and who pushed me to work on my “goats.” I most frequently worked with Kurt Miller from SMCF. We ranked 13th out of over 2000 affiliates in the Mid-Atlantic Region, which qualified us for regionals.

I have obtained so much through CrossFit, and it has changed the way I live and train other people. My goal is to create excellence within every person’s inner athlete who steps onto our floor, and to make a profound impact on YOUR life.

Coach Scott 


CrossFit Level 1 Trainer

CrossFit Level 2 Trainer

CrossFit Kids Trainer

CrossFit Judges Course ’15-’19

CrossFit Spot The Flaw Certificate

Certified Personal Trainer (NASM)

ASFA Sport Specific Training

ASFA Youth Sports Training

First Aid/CPR/AED Certified

Coach Kate 

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CrossFit Level 1 Trainer

Founder of Ignite Fit Project

From a very young age I was always involved in team sports, eventually focusing on field hockey and softball. After graduating college, I really missed being part of a team and the sense of community that it provided. Fast forward a few years and I had just had my second son. I was feeling down about my new and unwelcome “mom bod” and was looking for a way to lose weight, get healthy, and to regain a focus on myself. I was introduced to CrossFit in 2014 and immediately fell in love with it! While it was pretty intimidating to walk into the gym for the very first time, I quickly found a group of people who were welcoming, supportive, and best of all, held me accountable. I was fortunate enough to work with some amazing coaches at CrossFit Threefold who enabled me to workout throughout my third pregnancy; actually my last prenatal workout was one day before delivering my third son! As soon as I was cleared to return, I was right back in the gym working everyday to try and get back to where I was before being pregnant. However, I wasn’t seeing the results that I was hoping for and some days it felt like kids, family, and life just took over. It wasn’t until I really focused in on my nutrition AND working out consistently that I started to see real results. In total I lost 60 pounds (check out my before and after pic!) and never felt better…I have more energy than ever before, tasks of daily living (especially with 3 very active little boys) are much easier, and I feel good about myself! CrossFit and my CrossFit Threefold “family” changed my life and now as a CrossFit Level 1 Trainer I feel inspired to help others in the same way!

Coach Tara 


Bachelors in Health & Physical Education with a Concentration in Coaching

CrossFit Level 1 Trainer

CrossFit Kids Trainer

Personal Trainer & Health Coach

First Aid,CPR, & AED Certified

Licensed Certified Zumba Instructor

Certified TRX Suspension Trainer

Other Certifications: Boxing, Bootcamp, Turbokick, & Hip-Hop Dance

Coach Garrett


CrossFit Level 1 Trainer

CrossFit Mobility Trainer

Russian Kettlelbell Level 1 Certified (RKC)

TRX Level 1 Certified

Certified Lifeguard

Carl Paoli’s Free Style Connection Seminar

First Aid/CPR/AED Certified

Certified Personal Trainer

Diploma in Personal Nutrition

Check out my IG account CLICK HERE 

“My love for fitness really began with CrossFit. When I was younger, I swam competitively for about 10 years, ran track and played soccer. None of these were things that I was very passionate about, but my parents saw it fit to keep me in these sports nonetheless. Being mentally exhausted from hours of practices and countless weekends spent competing, after high school I totally dropped sports all together. It was not long after that, the desire to stay active got to me. Hitting the gym and lifting weights just to try and enhance physical features yielded little results and never kept my consistant interest.
It wasn’t until I was researching shin splints to try and help a friend, and came across Kelly Starrett’s Mobility WOD that I started even considering CrossFit as anything more than just a new fad. Learning how CrossFit could be used as a diagnostic tool for movement mechanics, proper motor function and full range functional movement got me, hook, line, and sinker. It was a way that I could finally work with people who really cared about moving better to perform better, whether it be a competing athlete, weekend warrior, soccer mom, or a young kid just trying to have fun and improve themselves. In the CrossFit community, it always seemed like everyone was trying to learn and improve with one another, motivate each other and just plain have fun, something that I wasn’t necessarily finding anywhere else.
My goal with CrossFit, is to be able to actually help like minded people, who really care about their performance, health, preventing injury, and just having fun. I want to become the best trainer and coach that I can possibly be, while at the same time making differences in other people’s lives, as well as my own. CrossFit has opened my eyes to a totally different world, and I can’t wait to see where it will take me.”

Coach Austin


CrossFit Threefold Intern (2020)CrossFit Threefold trainer (2020-present)

PSU Berks Health and Fitness Club Chief of Staff (2019)

First Aid/CPR/AED Certified

Founder of ACES Program

Former Athlete (Volleyball, Football, Baseball)

Check out my coach TikTok account! @crossfit_tarzan

Outside of personal training, the majority of my coaching at CrossFit Threefold is with the Youth/Kids classes. My past experiences in athletics include playing football for ten years, baseball for nine years, and volleyball for seven years. Previous accolades I have acquired through sports include being a two time district and league volleyball champion, a former Coordinated Health Athlete of the Week Scholarship recipient, Captain of the Emmaus Men’s Volleyball Team, and the first player to receive a scholarship from Chatham University to play Volleyball during their first year of being a D-III program. During my Freshman year of high school athletics, I dislocated my right knee. This injury started a trend towards my athletic success and my future career in athletic/personal training. After my injury, I dedicated myself to being the best athlete I could be off the court through training with the head lifting coach at Lehigh University throughout the rest of my high school career. Not only was I able to attain power and speed through working at Lehigh, I was able to transfer those aspects, and more, into my skill on the court. I can say with 100% confidence that I would not have been more than an average player if it was not for my trainer, Eric. Because of him I was able to travel the country while playing club volleyball at the national level and even had a chance to play internationally. Since I have retired from being a volleyball athlete, I have pursued a Kinesiology Degree- exercise science emphasis from Penn State Berks. There I found a true passion for physical therapy, biomechanics, sports psychology and anatomy