We will not be holding regular classes on Saturday May 23rd. We will be running in the Coopersburg 5K that morning. Today May 15th is the last day to sign up with our team and get a discount price of $20. We hope to see many of you there and help support the local community!

We will be holding a 9:00 class on Monday May 25th. That will be MURPH Monday at CrossFit Threefold as we will be doing hero WOD MURPH. Like all of our classes we will help you scale to your fitness level.

Enjoy your weekend!

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