CrossFit Main Site – CrossFit’s Main Page

CrossFit Journal –   The most comprehensive online publication for fitness

CrossFit Games  –The World’s Fittest Men and Women competition

Birthfit  – A perfect place for expecting mothers who want to stay fi

Wodwell – Traveling and need a WOD or doing an open gym.  Find one here



Eat to Perform

Renaissance Periodization

Whole Life 9 

Zone Diet

Paleo Diet

KettleBell Kitchen – Code Threefold – get $25 off you first 2 orders of $50+

JBNOrder through us to get a discount

Movement Videos:

 – Foundational Movements


Front Squat 

Overhead Squat

Shoulder Press

Push Press

Push Jerk


Sumo Deadlift High Pull 

Medicine Ball Clean

– Olympic Lifts 



Power Clean

Split Jerk

Weightlifting Resource:

Catalyst Athletics  – world’s leading source of educational material for Olympic weightlifting. 

Mike Gym– Mike Burgener’s gym, CrossFit HQ’s subject matter expert on O-Lifting

Westside Barbell – Louie Simmons’ web-page