Come out tomorrow and enjoy

 

8:30 CFT 360 BOOTCAMP CLASS (Every Sunday at 8:30)

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No experience necessary and first class is free!

 

9:30 RUN CLUB (Tomorrow and hopefully most Sundays – Will post weekly)

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Started by Imani as a way to work on endurance and push others to get out and run more!  This is free and everyone is welcome.  Members and non-members!  We will meet at CrossFit Threefold tomorrow and run 1-3 miles.   All running levels are welcome!

10:00 OPEN GYM

Great way to work on skills, strength, weaknesses, or enjoy a WOD you missed during the week!

CategoryWOD
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