We have a great event CrossFit Threefold is hosting Sunday the 28th from 10am-12pm for two CrossFit family members. Please come out and help support their cause and we will make sure you have fun while doing so. It is free for everyone to come in and workout. Donations are greatly appreciated. The WOD will be scalable to all fitness levels. If you already do CrossFit come out and support your fellow CrossFit family members and check out our new box. If you have never done CrossFit, yet want to try and see what CrossFit is all about, this is a great day to come in and try your first CrossFit workout.
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