Monday 8/11/2014

Strength 10min EMOM
Evens- Wall Walk(s)
Odds- 5 Barbell Bent-Over Lat Row

Benchmark WOD “Helen”
3 Rounds For Time
400m Run
21 KBS 53/35
12 Pull-Ups

Friday 8/8/2014

Strength/Skill:
Hang Power Clean
5-5-3-3-1-1-1

Then:
10 – 1 minute rounds of:
3 DL 275/185
60 yard shuttle sprint (5yd,10yd,15yd)
With remaining seconds max rep burpees

*2 minutes rest between each round
**Score is total burpees from all 10 rounds

CategoryWOD
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