Strength:
E2MOM for 10 min. (5 sets)
3 Weighted Madator Dips
6 Alternating Single-Arm Snatch
:30 of Double Unders/ DU Skill

Conditioning:
“Crystal Skull”
3 Rounds For Time
10 Push Press 135/95
10 Alternating Pistol Squats
10 Wall Tap 9″/6″ Target
Rest exactly 2 minutes then:

MetCon:
500m Max Effort Row

CategoryWOD
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