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Workout Of the Day

22 08 '19

08/23/2019 “Star Struck”

Best of Luck to Imani Hollie! A little FBF as she has come so far over the years! You have transformed right before so many of our eyes at CFT. Wishing you the best of luck as you start your College life!

2015 CF Games
WZA 2018-19
21 08 '19

08/22/2019 “Out Of Time”

TBT
20 08 '19

08/21/2019 “31 Heroes”

Background: On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.

The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.
19 08 '19

08/20/2019 “Sam”

18 08 '19

08/19/2019 “LoLa”

Sunday FunDay

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